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Item:264121335132The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health Free Shiping! Description: • Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. About the Author: • Michael Mosley trained to be a doctor at the Royal Free Hospital in London. After qualifying he joined the BBC, where he became a well-known TV presenter. He is the author of the internationally bestselling Fast Diet, The 8-week Blood Sugar Diet and The Clever Guts Diet. LIMITED TIME SALE NOW! FREE SHIPPING FOR "The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health" Handling Time: Usually takes 1-2 business day to ship the item once the payment has been received. Payment: PayPal only please. It is your best protection as a buyer. Free Shipping within the UK Mainland ONLY! Return Policy: We offer a 30 Day Return Policy. However, all items purchased must be returned in the same condition as they were received in. Money back guarantee. We only ship to the confirmed Paypal address. We don't accept P.O.BOXES - please provide a physical address! The item will be shipped directly from our supplier. In the unlikely event that the item is sold out or on backorder, we will refund 100% of your money.Condition:New, Author:Michael Mosley, Format:Paperback Book New, Publication Year:2018, Subject:Health, Dieting & Wholefood, Country/Region of Manufacture:United Kingdom, How to combine:rapid weight loss, intermittent fasting:for long-term health, ISBN-10::1780723628, Product Dimensions::12.6 x 2.5 x 19.8 cm, Place of Publication:UK, Publisher:Short Books Ltd (27 Dec. 2018), Paperback::252 pages, Weight Control:Health Issues, Health & Lifestyle:Yes, Region:UK
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The Fast 800: Diet Book by Michael Mosley (Paperback)