JLL® Cast Iron 1"Weight Plates for Dumbbell Weight Lifting Bars - 0.5kg to 20kg

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Seller: Top-Rated Seller jllfitness (19,261) 99.1%, Location: Birmingham, Ships to: GB, Item: 271980429279 JLL® Cast Iron Weight Plates Available in 0.5kg, 1.25kg, 2.5kg, 5kg, 7.5kg, 10kg, 15kg & 20kg variations Specifications Cast Iron Weight Plates Fits standard 1 inch weight lifting bars Available in various weights: 0.5kg, 1.25kg, 2.5kg, 5kg, 7.5kg, 10kg, 15kg & 20kg 30 day money back guarantee 1 year warranty PRODUCT DESCRIPTION For Use on Standard 1" Weight Bars & Home Gym Attachments The JLL Weight Plates are solidly crafted from Cast Iron and designed to fit the JLL Spin-lock Barbells. They are a standard size with a 1 inch diameter hole. The Cast Iron Weight Plates are a great addition to any home fitness gym. The JLL Spin-lock Barbell and weights are ideal for the bench press, trunk rotation, side bend, high pull, barbell row, biceps curl, triceps extension, reverse fly, dead-lift, shrug, squat, lunge and calf raise to target all of the major muscle groups in the body. Not only will you improve the definition to your body by toning and strengthening these muscles but it will also increase your muscular endurance, promote healthy weight loss and assist with injury prevention.NOTE: Plates Only - Bars Are Not Included. JLL Cast Iron Weight Plate Variations: Available in 0.5kg, 1.25kg, 2.5kg, 5kg, 7.5kg, 10kg, 15kg & 20kg JLL Cast Iron Weight Sets: - 0.5kg x 4 (2kg) - 1.25kg x 4 (5kg) - 1.25 x 8 (10kg) - 2.5kg x 4 (10kg) - 5kg x 2 (10kg) - 5kg x 4 (20kg) - 7.5kg x 2 (15kg) - 7.5kg x 4 (30kg) - 10kg x 2 (20kg) - 15kg x 2 (30kg) Our JLL Vinyl Weight Plates are designed to fit the JLL 1" Spin Lock barbells, available in 18" x 2 barbell sets and our 4ft, 4ft curl, 5ft & 6ft weight lifting bars. WORKOUT TIPS! PLEASE NOTE: It is important you consult your doctor before starting an exercise program to ensure there are no underlying issues that could negatively impact your regimen. The muscle groups you work when you use Dumbbells and Free Weights vary depending on what exercise you do. Due to dumbbells being free to move, every major muscle in the body can be worked. A few basic exercises are: Dumbbell Press! You will need a bench such as the JLL Commercial Weight Bench to perform this exercise. 1. Lie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be facing each other. 2. Then, using your thighs to help raise the dumbbells up, lift the dumbbells one at a time so that you can hold them in front of you at shoulder width. 3. Once at shoulder width, rotate your wrists forward so that the palms of your hands are facing away from you. The dumbbells should be just to the sides of your chest, with your upper arm and forearm creating a 90 degree angle. Be sure to maintain full control of the dumbbells at all times. This will be your starting position. 4. Then, as you breathe out, use your chest to push the dumbbells up. Lock your arms at the top of the lift and squeeze your chest, hold for a second and then begin coming down slowly. Alternated Bicep Curls! 1. Stand with a dumbbell in each hand held at arms length. The elbows should be close to the torso and the palms of your hand should be facing your thighs. 2. While holding the upper arm stationary, curl the right weight as you rotate the palm of the hands until they are facing forward. At this point continue contracting the biceps as you breathe out until your biceps is fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a second as you squeeze the biceps. Slowly begin to bring the dumbbell back to the starting position as your breathe in. Repeat the movement with the left hand. This equals one repetition. 3. Continue alternating in this manner for the recommended amount of repetitions. Shoulder Press! 1. While holding a dumbbell in each hand, sit on a military press bench or utility bench that has back support. Place the dumbbells upright on top of your thighs. 2. Now raise the dumbbells to shoulder height one at a time using your thighs to help propel them up into position. 3. Make sure to rotate your wrists so that the palms of your hands are facing forward. This is your starting position. 4. Now, exhale and push the dumbbells upward until they touch at the top. 5. Then, after a brief pause at the top contracted position, slowly lower the weights back down to the starting position while inhaling. 6. Repeat for the recommended amount of repetitions. DELIVERY & RETURNS We offer FREE delivery within the UK Mainland only. Delivery Charges: Royal Mail delivers anywhere within the U.K at no additional charge. Yodel deliver within the U.K Mainland, Northern Ireland, Scottish Highlands and Isles off the Coast. They do not deliver to Guernsey or Jersey. XDP deliver within the U.K Mainland however there is an additional charge for Northern Ireland and Isles off the Coast. Panther deliver within the U.K Mainland however there is an additional charge for Northern Ireland and Isles off the Coast. Customers from Isles off the Coast and Northern Ireland are advised to ring us on 0800 6123 988 or 0121 328 7507 for more information on delivery as exceptions may apply. Our standard delivery options include: a) Royal Mail for small parcels under 2kg. b) Yodel (3-5 working days) on items up to 30kg. c) XDP (3-5 working days) items over 30kg and under 50kg. Ground floor door only dependant upon accessibility. d) Standard Pallet delivery (2-5 working days) items over 81kg. Ground floor door only dependant upon accessibility. e) Premium 2 man delivery (3-7 working days) items up to 81kg. Ground floor only. f) Express pallet delivery (2-3 working days) items over 81kg £35.00. Ground floor door only dependant upon accessibility. We provide same day dispatch on all payment cleared orders received by 10:00 am. Orders placed after this will be dispatched on the next working day. Orders received during weekends or Bank Holidays will be processed and dispatched the next working day. PLEASE NOTE: If you are not able to accept delivery on the date specified by the third party courier then please let us know as soon as possible so that we can reschedule that for you. If the courier attempts the delivery and no-one is home it may result in an additional redelivery charge. This is an estimated delivery schedule and should not be treated as a guaranteed service. If you have not received your order on your estimated delivery date, please call us on 0800 6123 988 / 0121 328 7507. At JLL we take every effort to provide a prompt and efficient delivery service. We work with third party courier services with high delivery success rates. We have a great deal of faith in their ability to ensure our customer orders arrive on time and in excellent condition. We use Yodel, Royal Mail, XDP Express, Panther & Pallex. Receiving the goods When your order is delivered, you must count the items and check for any damage and then sign and print your name to confirm you have received the whole order in good condition. It will state on your delivery note how many boxes you should receive. If the boxes you receive don't match the delivery note you must write down the number of boxes received on the delivery note next to your signature. Any damage to the equipment or packaging must be noted on the delivery note next to your signature. Any shortages or damages must be reported to JLL Fitness Ltd within an acceptable time from from delivery. JLL Fitness Ltd cannot be held responsible for shortages or damages if not stated on delivery note. This does not affect your statutory rights in the event of the goods being faulty. If you refuse the delivery for any other reason than the goods being damaged in transit, you will be held liable for all outward and return freight charges. If any of the larger products will not fit through doors or stairwells, and delivery is refused or returned, you will be responsible for all outward and return freight costs. For more information about our delivery provisions please ring on 0800 6123 988 or 0121 328 7507 and our team will be very happy to discuss your delivery arrangements further. Returning an item If you cancel your order after it has been shipped, your right to cancel an order ends 14 days from the day you receive your goods. The goods must be in an unused condition and all packaging must be intact. Failure to do so may incur in an added 20% deduction. You are responsible for any and all delivery charges incurred by JLL Fitness Ltd. Any unpaid delivery charges will be deducted from your refund. We advise you to check the status of your order before you cancel. If a product is, either, received faulty or it develops a fault, please in the first instance contact our Customer Service on 0800 6123 988 and have your proof of purchase ready. If products arrive in a damaged condition you must make a note on the carrier’s delivery note where possible and inform us within 7 working days of the delivery. JLL Fitness Ltd. will, at its option: repair the product, replace the product or issue a refund. You will not be charged for the cost of returning a defective product. WARRANTY 30 day money back guarantee We offer a 30 day money back guarantee. Simply contact us, quoting your order number as proof of purchase and arrange the return of your product. *Terms and conditions apply* At JLL we care about our customers so we offer a minimum of 12 months warranty on our treadmills and fitness equipment range. Simply contact our friendly and helpful customer services team on 0800 6123 988 / 0121 328 7507 for assistance. Home Treadmills: Our range of Home Treadmills come with: 1) 5 Years motor Warranty 2) 2 Years parts and labour Warranty 3) Life time frame Warranty This warranty is for UK Mainland only. This does not include Northern Ireland, certain Scottish postcodes, Channel Islands (IOM and IOW). The warranty excludes normal wear and tear on parts. Keep your sales receipt as it will display the date of purchase of the product. This warranty becomes VALID ONLY if the treadmill is assembled/installed according to the instructions/directions included with the treadmill. This warranty does not extend to any treadmill that has been damaged or rendered defective: (a) as a result of accident, misuse, or abuse or lack of reasonable care (b) by the use of parts not manufactured by / sold by JLL Fitness Ltd (c) by modification of the treadmill; (d) as a result of service by anyone else other than a JLL Fitness Ltd engineer or an authorised JLL Fitness warranty service provider. During the warranty period JLL Fitness Ltd. will at no additional charge replace part(s) or repair the treadmill (at JLL Fitness' discretion) if it becomes defective, malfunctions or otherwise fails to conform with this warranty under normal, non-commercial, personal, family or household use. In repairing the treadmill, JLL Fitness may replace defective parts or at the discretion JLL Fitness, use serviceable used parts that are equivalent to new parts in performance. All exchanged parts and products replaced under this warranty will become the property of JLL Fitness Ltd. If you use or plan to use any JLL Fitness Home Treadmills in an environment other than for which it has been advised, you must check to see if the product warranty will cover that environment. For example a treadmill with a "Domestic use" warranty will have no warranty if used in a Full or Light Commercial environment. If you are unsure as to which classification of usage you require please ask and we will be happy to check if the treadmill is suitable. No manufacturer's warranty covers failure of a treadmill if caused by unreasonable or abusive use or if the customer alters the treadmill in any way or if the customer fails to provide reasonable and necessary care. Commercial Treadmills: Our range of Commercial Treadmills come with: 1) 3 years motor Warranty 2) 3 years parts and labour 3) Life time frame Warranty UK Mainland only (not included N. Ireland, Scottish Highlands Channel Islands, IOM and IOW). The warranty excludes normal wear and tear on parts. Keep your sales receipt as it will display the date of purchase of the product. This warranty becomes VALID ONLY if the treadmill is assembled/installed according to the instructions/directions included with the treadmill. This warranty does not extend to any treadmill that has been damaged or rendered defective: (a) as a result of accident, misuse, or abuse or lack of reasonable care (b) by the use of parts not manufactured by / sold by JLL Fitness Ltd (c) by modification of the treadmill; (d) as a result of service by anyone else other than a JLL Fitness Ltd engineer or an authorised JLL Fitness warranty service provider. During the warranty period JLL Fitness Ltd. will at no additional charge replace part(s) or repair the treadmill (at JLL Fitness discretion) if it becomes defective, malfunctions or otherwise fails to conform with this warranty under normal commercial use. In repairing the treadmill, JLL Fitness may replace defective parts or at the discretion JLL Fitness, use serviceable used parts that are equivalent to new parts in performance. All exchanged parts and products replaced under this warranty will become the property of JLL Fitness Ltd. No manufacturer's warranty covers failure of a treadmill if caused by unreasonable or abusive use or if the customer alters the treadmill in any way or if the customer fails to provide reasonable & necessary care. Exercise Bikes: All Exercise Bikes and Cross Trainers come with a minimum of 12 months parts warranty. If a part is required depending on the courier we use there may be a shipping charge if you live in either Guernsey or Jersey. The warranty excludes normal wear and tear on parts. You should keep your sales receipt where it shows the date of purchase of the product. This warranty becomes VALID ONLY if the exercise bike is assembled/installed according to the instructions/directions included with the exercise bike or provided by JLL Fitness Ltd. This warranty does not extend to any bike that has been damaged or rendered defective: (a) as a result of accident, misuse, abuse or lack of reasonable care; (b) by the use of parts not manufactured by JLL Fitness or sold by JLL Fitness ; (c) by modification of the exercise bike; (d) as a result of service by anyone else other than JLL Fitness or an authorised JLL Fitness warranty service provider. Please be sure to check the warranty type of the exercise bike. The warranty type are as follows: · Home use - 12 months warranty · Commercial use - 24 months warranty ABOUT JLL FITNESS LTD JLL Fitness Ltd. We are a Birmingham based supplier of fitness equipment and accessories. Our focus is on our customers, providing a range of high quality fitness items at prices that won't break the bank. We specialise in folding treadmills, commercial running machines, exercise bikes and cross trainers. Our products are made to the highest quality specifications, using the best materials and the latest technology. Our fully equipped showroom is open to the public for sales, viewings, advice and collections. Feel free to visit and try before you buy! We are open weekdays 9-5pm and 10-3pm on Saturdays. Address Unit 31 Gravelly Industrial Park Birmingham B24 8HZ Telephone 0121 328 7507 / 0800 6123 988 Frequently bought together.... JLL® Cast Iron Dumbbell Sets JLL® Vinyl Weight Plates JLL® Spring Lock Collars JLL® Olympic Bars 6ft & 7ft JLL® Olympic Weight Plates JLL Fitness Ltd. Unit 31 Gravelly Industrial Park, Birmingham, B24 8HZ 0800 6123 988 - 0121 328 7507 Condition: New, Modified Item: No, MPN: cast iron weight plates, Custom Bundle: No, Material: Cast Iron, Brand: JLL Fitness®, Non-Domestic Product: No, Type: Standard

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